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health benefits of gardening

Benefits of Gardening

May 11, 2017 4

What are the benefits of gardening? There are many benefits of gardening. Meta-analytic estimates published in Preventive Medicine showed a significant positive effect of gardening […]

alternate day fasting

Alternate Day Fasting

May 5, 2017 2

Alternate day fasting verse reduced calorie restriction An article recently published in JAMA studied alternate day fasting. The question was, “Is alternate-day fasting more effective for weight […]

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Cell Phone Attachment

April 11, 2017 7

Cell Phone Attachment Having a cell phone available to connect with someone almost anywhere has its benefits but what happens when you become too attached […]

health benefits of meditation

Meditation Health Benefits

February 28, 2017 10

How effective is meditation? You may hear a lot about the benefits of Meditation,  I have heard claims that meditation can help stress as well […]

Healthy Body

alternate day fasting

Alternate Day Fasting

May 5, 2017 2

Alternate day fasting verse reduced calorie restriction An article recently published in JAMA studied alternate day fasting. The question was, “Is alternate-day fasting more effective for weight […]