Latest Health Information Articles

healthy fats fat

Fat is Healthy

June 11, 2017 12

Healthy fat. Is there such a thing? Believe it or not fat is healthy, our body needs fat. For the last few decades, we’ve heard […]

what is the dash diet

What is the DASH Diet?

June 6, 2017 22

What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a flexible eating plan that is heart healthy […]

Insulin Resistance

What is Insulin Resistance?

May 29, 2017 20

What is insulin resistance?  Insulin resistance is an abnormal cellular response to insulin. What is insulin? Insulin is a hormone made in the pancreas, an […]

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what is the dash diet

What is the DASH Diet?

June 6, 2017 22

What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a flexible eating plan that is heart healthy […]

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Healthy Mind

cell phone attachment

Cell Phone Attachment

April 11, 2017 7

Cell Phone Attachment Having a cell phone available to connect with someone almost anywhere has its benefits but what happens when you become too attached […]

health benefits of meditation

Meditation Health Benefits

February 28, 2017 10

How effective is meditation? You may hear a lot about the benefits of Meditation,  I have heard claims that meditation can help stress as well […]

Healthy Body

healthy fats fat

Fat is Healthy

June 11, 2017 12

Healthy fat. Is there such a thing? Believe it or not fat is healthy, our body needs fat. For the last few decades, we’ve heard […]

alternate day fasting

Alternate Day Fasting

May 5, 2017 2

Alternate day fasting verse reduced calorie restriction An article recently published in JAMA studied alternate day fasting. The question was, “Is alternate-day fasting more effective for weight […]